Resilience is especially important for youths and has been shown to be integral to success. As such, Yale-NUS College's Student Affairs Office and Counselling Department decided to plan a 1MC module, during which students are taught how to help themselves and their friends become more resilient in college. 

The design has been used by the college to teach the 1MC module for the past two years. Following the requirements of the course, the workbook is designed to be minimalistic to allow students the opportunity to pen down their thoughts freely. In addition, in the spirit of being both a workbook and a journal, pages that stylize quotes relevant to the specific topic are included in each section.